Are you a millennial woman who feels stuck in the same painful patterns of self-doubt, overachievement, and striving for approval?
Perhaps you’ve excelled academically, achieved career milestones, or curated the perfect image on social media, but deep down, it still feels like you’re never quite enough. You’ve spent years prioritizing everyone else’s needs, saying yes when you wanted to say no, and exhausting yourself trying to be the “perfect” friend, daughter, or partner. This constant pressure has left you feeling drained, disconnected from who you truly are, and unfulfilled.
For many, these patterns stem from deeper wounds, not just perfectionism on the surface. You may have grown up in a family where love felt conditional, or with emotionally immature or substance-abusing parents, leaving you with emotional scars that talk therapy hasn’t been able to heal. You may have endured trauma, like abuse or assault, that continues to affect you today. The weight of these experiences and family dynamics has kept you stuck, holding you back from living with confidence, ease, and authenticity.
You know there’s more for you—you want to feel confident in who you are, step into your power, and break free from these cycles of self-doubt, people-pleasing, and low self-worth. You’re ready for a transformation that goes deeper than symptom management—you want real healing that addresses the core of your trauma.
EMDR intensives and ketamine-assisted psychotherapy offer an accelerated path to get to the root of your trauma and release it in a shorter amount of time. These approaches can help you heal from intergenerational patterns and reclaim your self-worth, freeing you from the emotional pain that’s held you back for so long. By addressing the trauma directly, this work can save you time, energy, and money, offering a more efficient path to the deep change you’re seeking. If you’re a high-achieving, self-aware woman who’s ready to break the cycles of intergenerational trauma and create lasting transformation, this approach could be the shift you’ve been searching for.
Welcome to
Timberland
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Hi, I'm Freddi
As a licensed mental health counselor and a millennial myself, I’m passionate about helping other millennial women boost their self-confidence and break free from perfectionism and people-pleasing. I work with highly self-aware and successful individuals who, despite their achievements, often feel like imposters. Many of my clients have developed low self-esteem through traumatic experiences, including intergenerational trauma, and I am committed to helping them heal these wounds and break unhealthy cycles that have been passed down.
My approach is centered on EMDR therapy, including EMDR intensives, which are highly effective in processing trauma and creating deep, lasting change. I also offer ketamine-assisted psychotherapy as a transformative tool for healing. For a holistic touch, I love incorporating tarot and astrology into our work to honor your whole self—mind, body, and spirit. I look forward to meeting you wherever you are on your journey.
Services
Personalized Therapy for Deep Transformation
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Offering EMDR Intensives, Ketamine-Assisted Psychotherapy, and Holistic Approaches
EMDR INTENSIVES
Accelerated healing in a focused, three-day format that fosters deep, lasting results. Ideal for busy, high-achieving women who are ready to transform their lives.
Holistic Approaches
Incorporating tools like tarot and astrology for those seeking to connect mind, body, and spirit on their healing journey.
Experience profound transformation with psychedelic-assisted psychotherapy: a powerful, evidence-based treatment for trauma, depression, and anxiety that enhances insight and promotes rapid healing.
