As a licensed mental health counselor and a millennial myself, I’m passionate about helping other millennial women boost their self-confidence and break free from perfectionism and people-pleasing. I work with highly self-aware and successful individuals who, despite their achievements, often feel like imposters. Many of my clients have developed low self-esteem through traumatic experiences, including intergenerational trauma, and I am committed to helping them heal these wounds and break unhealthy cycles that have been passed down.

My approach is centered on EMDR therapy, including EMDR intensives, which are highly effective in processing trauma and creating deep, lasting change. I also offer ketamine-assisted psychotherapy as a transformative tool for healing.  For a holistic touch, I love incorporating tarot and astrology into our work to honor your whole self—mind, body, and spirit. I look forward to meeting you wherever you are on your journey.